PCOS Recipes: Eat with intention.
Heal from within.
Stop guessing what to eat. Get personalized, PCOS-friendly recipes designed to reduce symptoms, boost energy, and make meal planning effortless.
Created by someone who's walked in your shoes. Every recipe is carefully crafted to be low-GI and anti-inflammatory—because healing your body shouldn't mean sacrificing flavor.
Everything you need to take control
Smart Pantry Search
Tell us what's in your fridge and get instant PCOS-friendly recipes that use what you already have.
PCOS Meal Planning
Get 5 personalized 3-day meal plans delivered twice monthly. Fresh ideas, zero planning stress.
When Hangry Hits!
Bad day? Get quick recipes tailored for tackling the hangers.
Simple, transparent pricing
Basic
$0
- ✓40+ curated PCOS-safe recipes
- ✓4 AI-generated recipes per month
- ✓Pantry search
- ✓Symptom-based filtering
Premium
$12.99
per month after trial
- ✓Everything in Basic
- ✓Unlimited AI recipes
- ✓5 personalized 3-day meal plans delivered twice monthly
- ✓Shopping lists & batch cooking guides
- ✓Save & rate unlimited recipes
No credit card required for trial
Created by Someone Who Truly Understands PCOS
Dr. Rebecca, PCOS Bestselling Author & Founder of Conquer Your PCOS Naturally
Hi, I'm Dr. Rebecca. After years of struggling with my own PCOS symptoms and sifting through conflicting nutrition advice, I knew there had to be a better way.
With three health science degrees and after helping thousands through Conquer Your PCOS Naturally, I created Recyst Plate to give you what I wish I'd had: personalized, PCOS-safe meal plans that actually work with your life.
3 Health Science Degrees
Evidence-based approach
Bestselling Author
PCOS nutrition expert
Helped Thousands
Real results, real people