Medical Disclaimer
This app provides educational information only. Always consult your healthcare provider before making dietary changes for PCOS. Read full disclaimer
Browse Recipes
Discover PCOS-friendly recipes tailored to your needs
Wild Mushroom & Caramelized Onion Omelette
Protein-rich breakfast with sautéed mushrooms and creamy eggs
Quinoa Breakfast Bowl with Warm Spices
Warm, comforting, and naturally sweet with fresh berries
Savory Breakfast Bowl with Eggs, Avocado & Spinach
Quick, satisfying, and loaded with nutrients to start your day strong
Lemon-Garlic Sautéed Chickpeas & Spinach
Quick plant-based protein with bright, fresh flavors
Pan-Seared Rainbow Trout with Ginger & Scallions
Delicate, omega-3 rich, and bursting with Asian-inspired flavors
One-Pan Lemon Herb Lentils & Roasted Vegetables
Fiber-rich, budget-friendly, and deeply nourishing
Garlic & Dill Roasted Salmon
Restaurant-quality salmon with aromatic herbs
Celery with Almond Butter (1-Minute Snack)
Emergency snack that stabilizes blood sugar fast
Cauliflower Fried Rice
Low-carb Asian comfort food that satisfies
Spicy Thai Vegetable Stir-Fry
Colorful, quick, and packed with anti-inflammatory spices
Mediterranean Baked Cod with Olives & Tomatoes
Elegant, protein-rich, and ready in 20 minutes